| Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|
Club Training – Reps; 6:45 pm Club Training – Reps; Nov 3 @ 6:45 pm Reps. Unless advised otherwise Meet at the club at 6:45 ready for our Rep Sessions. Typically these will consist of a warm up [2-4k], a set of reps of various sessions [5-6k] in ability groups and then a cool down jog. . Bring Hi-Viz vest when evenings are dark as… | Club Tempo Run 6:45 pm Club Tempo Run Nov 5 @ 6:45 pm – 8:15 pm Club Tempo run. meet at Club for run starting prompt at 7pm. Hi-Viz vests are mandatory once the dark nights set in. Consider the use of head torches. | |||||
Club Training – Reps; 6:45 pm Club Training – Reps; Nov 10 @ 6:45 pm Reps. Unless advised otherwise Meet at the club at 6:45 ready for our Rep Sessions. Typically these will consist of a warm up [2-4k], a set of reps of various sessions [5-6k] in ability groups and then a cool down jog. . Bring Hi-Viz vest when evenings are dark as… | Club Tempo Run 6:45 pm Club Tempo Run Nov 12 @ 6:45 pm – 8:15 pm Club Tempo run. meet at Club for run starting prompt at 7pm. Hi-Viz vests are mandatory once the dark nights set in. Consider the use of head torches. | |||||
Club Training – Reps; 6:45 pm Club Training – Reps; Nov 17 @ 6:45 pm Reps. Unless advised otherwise Meet at the club at 6:45 ready for our Rep Sessions. Typically these will consist of a warm up [2-4k], a set of reps of various sessions [5-6k] in ability groups and then a cool down jog. . Bring Hi-Viz vest when evenings are dark as… | Club Tempo Run 6:45 pm Club Tempo Run Nov 19 @ 6:45 pm – 8:15 pm Club Tempo run. meet at Club for run starting prompt at 7pm. Hi-Viz vests are mandatory once the dark nights set in. Consider the use of head torches. | |||||
Club Training – Reps; 6:45 pm Club Training – Reps; Nov 24 @ 6:45 pm Reps. Unless advised otherwise Meet at the club at 6:45 ready for our Rep Sessions. Typically these will consist of a warm up [2-4k], a set of reps of various sessions [5-6k] in ability groups and then a cool down jog. . Bring Hi-Viz vest when evenings are dark as… | Club Tempo Run 6:45 pm Club Tempo Run Nov 26 @ 6:45 pm – 8:15 pm Club Tempo run. meet at Club for run starting prompt at 7pm. Hi-Viz vests are mandatory once the dark nights set in. Consider the use of head torches. | |||||
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