Calendar

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    Club Training – Reps; 6:45 pm
    Club Training – Reps;
    Sep 3 @ 6:45 pm
    Reps.  Unless advised otherwise Meet at the club at 6:45 ready for our Rep Sessions. Typically these will consist of a warm up [2-4k], a set of reps of various sessions [5-6k] in ability groups and then a cool down jog. . Bring Hi-Viz vest when evenings are dark as…
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    Club Tempo Run 6:45 pm
    Club Tempo Run
    Sep 5 @ 6:45 pm – 8:15 pm
    Club Tempo run.  meet at Club for run starting prompt at 7pm. Hi-Viz vests are mandatory once the dark nights set in. Consider the use of head torches.
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    Great North Run 10:30 am
    Great North Run
    Sep 8 @ 10:30 am – 1:00 pm
    Good Luck to our runners!  Hope the weather is ok.
    North West relays 12:30 pm
    North West relays
    Sep 8 @ 12:30 pm – 4:00 pm
    Being held at Edge Hill University, St Helens Road, Ormskirk, L39 4QP Ladies 13:00 Men 14:30. Janine and Andrew team captains
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    Club Training – Reps; 6:45 pm
    Club Training – Reps;
    Sep 10 @ 6:45 pm
    Reps.  Unless advised otherwise Meet at the club at 6:45 ready for our Rep Sessions. Typically these will consist of a warm up [2-4k], a set of reps of various sessions [5-6k] in ability groups and then a cool down jog. . Bring Hi-Viz vest when evenings are dark as…
    Club Tempo Run 6:45 pm
    Club Tempo Run
    Sep 12 @ 6:45 pm – 8:15 pm
    Club Tempo run.  meet at Club for run starting prompt at 7pm. Hi-Viz vests are mandatory once the dark nights set in. Consider the use of head torches.
    Club Training – Reps; 6:45 pm
    Club Training – Reps;
    Sep 17 @ 6:45 pm
    Reps.  Unless advised otherwise Meet at the club at 6:45 ready for our Rep Sessions. Typically these will consist of a warm up [2-4k], a set of reps of various sessions [5-6k] in ability groups and then a cool down jog. . Bring Hi-Viz vest when evenings are dark as…
    Bear Talks – at Alderley Edge 7:30 pm
    Bear Talks – at Alderley Edge
    Sep 18 @ 7:30 pm – 8:30 pm
    Bear Talks - at Alderley Edge
    Talks around various topics regarding running and the mental aspect of it. Location: the Botanist Alderley edge.
    Club Tempo Run 6:45 pm
    Club Tempo Run
    Sep 19 @ 6:45 pm – 8:15 pm
    Club Tempo run.  meet at Club for run starting prompt at 7pm. Hi-Viz vests are mandatory once the dark nights set in. Consider the use of head torches.
    Club Training – Reps; 6:45 pm
    Club Training – Reps;
    Sep 24 @ 6:45 pm
    Reps.  Unless advised otherwise Meet at the club at 6:45 ready for our Rep Sessions. Typically these will consist of a warm up [2-4k], a set of reps of various sessions [5-6k] in ability groups and then a cool down jog. . Bring Hi-Viz vest when evenings are dark as…
    Club Tempo Run 6:45 pm
    Club Tempo Run
    Sep 26 @ 6:45 pm – 8:15 pm
    Club Tempo run.  meet at Club for run starting prompt at 7pm. Hi-Viz vests are mandatory once the dark nights set in. Consider the use of head torches.
    Woodford 10k [SS] 10:00 am
    Woodford 10k [SS]
    Sep 29 @ 10:00 am
    Summer Series race. This 10K event starts and finishes at The Woodford Centre (SK7 1PS) – the first 2km of the route is on quiet rural roads then turning onto public footpaths and tracks. Towards the end of the run there is a slight grassy hill before finishing on flat quiet…

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