Calendar

    Feb
    19
    Tue
    Club Training – Reps
    Feb 19 @ 6:45 pm

    Reps.  Unless advised otherwise Meet at the club at 6:45 ready for our Rep Sessions. Typically these will consist of a warm up [2-4k], a set of reps of various sessions [5-6k] in ability groups and then a cool down jog. .

    Bring Hi-Viz vest when evenings are dark as we may do the warm up/reps on various roads.

    Tuesday Training [Reps] @ Rugby Club
    Feb 19 @ 6:45 pm – 8:00 pm

    Training at the Club, meet  6.45 p.m

    Feb
    21
    Thu
    Thursday Training – Tempo run
    Feb 21 @ 6:45 pm – 8:00 pm

    Tempo run, 7.00 p.m. from the Club

    Feb
    23
    Sat
    The Nationals – Cross Country – details to follow @ Harewood Huse
    Feb 23 @ 10:00 am – 8:30 pm
    Cross Country Nationals, Harewood House, Leeds
    Feb
    26
    Tue
    Club Training – Reps
    Feb 26 @ 6:45 pm

    Reps.  Unless advised otherwise Meet at the club at 6:45 ready for our Rep Sessions. Typically these will consist of a warm up [2-4k], a set of reps of various sessions [5-6k] in ability groups and then a cool down jog. .

    Bring Hi-Viz vest when evenings are dark as we may do the warm up/reps on various roads.

    Tuesday Training [Reps] @ Rugby Club
    Feb 26 @ 6:45 pm – 8:00 pm

    Training at the Club, 6.45 p.m.

    Feb
    28
    Thu
    Thursday Training Tempo
    Feb 28 @ 6:45 pm – 8:15 pm

    Tempo run, 7.00 p.m. from the Club

    Mar
    5
    Tue
    Club Training – Reps
    Mar 5 @ 6:45 pm

    Reps.  Unless advised otherwise Meet at the club at 6:45 ready for our Rep Sessions. Typically these will consist of a warm up [2-4k], a set of reps of various sessions [5-6k] in ability groups and then a cool down jog. .

    Bring Hi-Viz vest when evenings are dark as we may do the warm up/reps on various roads.

    Mar
    7
    Thu
    Tempo Run from the Club
    Mar 7 @ 7:00 pm

    Tempo run from club.  Hi-Viz required until  further notice.  Head Torches can be worn too!

    Mar
    12
    Tue
    Club Training – Reps
    Mar 12 @ 6:45 pm

    Reps.  Unless advised otherwise Meet at the club at 6:45 ready for our Rep Sessions. Typically these will consist of a warm up [2-4k], a set of reps of various sessions [5-6k] in ability groups and then a cool down jog. .

    Bring Hi-Viz vest when evenings are dark as we may do the warm up/reps on various roads.

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