Calendar

    Sep
    24
    Tue
    Club Training – Reps;
    Sep 24 @ 6:45 pm

    Reps.  Unless advised otherwise Meet at the club at 6:45 ready for our Rep Sessions. Typically these will consist of a warm up [2-4k], a set of reps of various sessions [5-6k] in ability groups and then a cool down jog. .

    Bring Hi-Viz vest when evenings are dark as we may do the warm up/reps on various roads.

    Sep
    29
    Sun
    Woodford 10k [SS]
    Sep 29 @ 10:00 am

    Summer Series race. This 10K event starts and finishes at The Woodford Centre (SK7 1PS) – the first 2km of the route is on quiet rural roads then turning onto public footpaths and tracks. Towards the end of the run there is a slight grassy hill before finishing on flat quiet rural roads.

    Oct
    1
    Tue
    Club Training – Reps;
    Oct 1 @ 6:45 pm

    Reps.  Unless advised otherwise Meet at the club at 6:45 ready for our Rep Sessions. Typically these will consist of a warm up [2-4k], a set of reps of various sessions [5-6k] in ability groups and then a cool down jog. .

    Bring Hi-Viz vest when evenings are dark as we may do the warm up/reps on various roads.

    Oct
    6
    Sun
    EA Tream Marathon Chester
    Oct 6 @ 8:30 am

    EA are holding Marathon Team Champs at The MBNA Chester Marathon (6th October)

    It looks like we would need to field…

    B Group (100-175 registered runners) – 4 men, 3 women to score

    Expressions of interest are needed by 31st July… more details below

    England Athletics are pleased to announce the addition of the inaugural All England Marathon Club Team Championships to the autumn road running competition programme. This championship event aims to provide club runners the with opportunity to compete against one another as a single club unit at the popular MBNA Chester Marathon on Sunday 6th October 2019. Club runners of all abilities will be able to contest for a national team title in a mixed team format. Affiliated Clubs will compete in one of three categories depending on the size of their club. England Athletics will present medals & trophies to the top three clubs in each of the categories, providing clubs both large and small the chance to become national champion title winners.

    Clubs may encourage as many runners as they like to compete. Teams will be scored using a cross-country scoring system with points being awarded to the scoring runners as per their male and female finishing positions. The first complete teams in each group with the lowest scores will be declared the winners subject to UK competition rules. However, as in cross-country, non-scoring club runners will also impact on the overall team positions by pushing back scoring runners from other clubs and so all competing club runners potentially impact on the team results.

    Congleton Half Marathon [SS]
    Oct 6 @ 9:30 am

    A half marathon on an undulating, scenic and rural course. With a sting in the tail!!

    Race HQ: Congleton High School Box Lane, Congleton, Cheshire, CW12 4NS

    Entry and more details here: Click

    Oct
    8
    Tue
    Club Training – Reps;
    Oct 8 @ 6:45 pm

    Reps.  Unless advised otherwise Meet at the club at 6:45 ready for our Rep Sessions. Typically these will consist of a warm up [2-4k], a set of reps of various sessions [5-6k] in ability groups and then a cool down jog. .

    Bring Hi-Viz vest when evenings are dark as we may do the warm up/reps on various roads.

    Oct
    15
    Tue
    Club Training – Reps;
    Oct 15 @ 6:45 pm

    Reps.  Unless advised otherwise Meet at the club at 6:45 ready for our Rep Sessions. Typically these will consist of a warm up [2-4k], a set of reps of various sessions [5-6k] in ability groups and then a cool down jog. .

    Bring Hi-Viz vest when evenings are dark as we may do the warm up/reps on various roads.

    Oct
    16
    Wed
    Bear Talks – at Alderley Edge
    Oct 16 @ 7:30 pm – 8:30 pm

    Talks around various topics regarding running and the mental aspect of it. Location: the Botanist Alderley edge.

    Oct
    17
    Thu
    Club Tempo Run
    Oct 17 @ 6:45 pm – 8:15 pm

    Club Tempo run.  meet at Club for run starting prompt at 7pm.

    Hi-Viz vests are mandatory once the dark nights set in. Consider the use of head torches.

    Oct
    22
    Tue
    Club Training – Reps;
    Oct 22 @ 6:45 pm

    Reps.  Unless advised otherwise Meet at the club at 6:45 ready for our Rep Sessions. Typically these will consist of a warm up [2-4k], a set of reps of various sessions [5-6k] in ability groups and then a cool down jog. .

    Bring Hi-Viz vest when evenings are dark as we may do the warm up/reps on various roads.

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