Calendar

    Feb
    13
    Thu
    Club Tempo Run
    Feb 13 @ 6:45 pm – 8:15 pm

    Club Tempo run.  meet at Club for run starting prompt at 7pm.

    Hi-Viz vests are mandatory once the dark nights set in. Consider the use of head torches.

    Feb
    18
    Tue
    Club Training – Reps;
    Feb 18 @ 6:45 pm

    Reps.  Unless advised otherwise Meet at the club at 6:45 ready for our Rep Sessions. Typically these will consist of a warm up [2-4k], a set of reps of various sessions [5-6k] in ability groups and then a cool down jog. .

    Bring Hi-Viz vest when evenings are dark as we may do the warm up/reps on various roads.

    Feb
    20
    Thu
    Club Tempo Run
    Feb 20 @ 6:45 pm – 8:15 pm

    Club Tempo run.  meet at Club for run starting prompt at 7pm.

    Hi-Viz vests are mandatory once the dark nights set in. Consider the use of head torches.

    Feb
    25
    Tue
    Club Training – Reps;
    Feb 25 @ 6:45 pm

    Reps.  Unless advised otherwise Meet at the club at 6:45 ready for our Rep Sessions. Typically these will consist of a warm up [2-4k], a set of reps of various sessions [5-6k] in ability groups and then a cool down jog. .

    Bring Hi-Viz vest when evenings are dark as we may do the warm up/reps on various roads.

    Feb
    27
    Thu
    Club Tempo Run
    Feb 27 @ 6:45 pm – 8:15 pm

    Club Tempo run.  meet at Club for run starting prompt at 7pm.

    Hi-Viz vests are mandatory once the dark nights set in. Consider the use of head torches.

    Mar
    2
    Mon
    2020 Parkrun competion opens today.
    Mar 2 @ 8:00 am

    The 2020 Club Parkrun competition opens today and closes on the 26th October 2020.

    The two parkrun mini leagues have been re-incorporated into the main summer series. This year we have:

    the PB Hunters courses, these are either fast or have a high rate of return from members:

     Wilmslow, Bramhall, Alexandra Park, Sale Waterpark (all 4 required to compete)

    and the Enthusiasts courses: with a few changes to keep the competition interesting.

    Burnage, Fletcher Moss, Lyme Park, Macclesfield (all 4 required to compete)

    You will be awarded league points based on your best aggregated time achieved during the period of the competition for each group of four.  Please remember to register as a member of Wilmslow Running Club on your parkrun personal information page so you can be identified for results compilation.

     

    2020 Parkrun competition commences
    Mar 2 @ 8:00 am

    Just a reminder that the two parkrun mini leagues have been re-incorporated into the main series.

    This year we have the

    PB Hunters courses, these are either fast or have a high rate of return from members (Wilmslow / Bramhall);

    and the Enthusiasts courses with a few changes to keep the competition interesting.

    You will be awarded league points based on your best aggregated time achieved during the period of the competition for each group of four.

    Please remember to register as a member of Wilmslow Running Club on your parkrun personal information page so you can be identified for results compilation

    Mar
    3
    Tue
    Club Training – Reps;
    Mar 3 @ 6:45 pm

    Reps.  Unless advised otherwise Meet at the club at 6:45 ready for our Rep Sessions. Typically these will consist of a warm up [2-4k], a set of reps of various sessions [5-6k] in ability groups and then a cool down jog. .

    Bring Hi-Viz vest when evenings are dark as we may do the warm up/reps on various roads.

    Mar
    5
    Thu
    Club Tempo Run
    Mar 5 @ 6:45 pm – 8:15 pm

    Club Tempo run.  meet at Club for run starting prompt at 7pm.

    Hi-Viz vests are mandatory once the dark nights set in. Consider the use of head torches.

    Mar
    10
    Tue
    Club Training – Reps;
    Mar 10 @ 6:45 pm

    Reps.  Unless advised otherwise Meet at the club at 6:45 ready for our Rep Sessions. Typically these will consist of a warm up [2-4k], a set of reps of various sessions [5-6k] in ability groups and then a cool down jog. .

    Bring Hi-Viz vest when evenings are dark as we may do the warm up/reps on various roads.

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