Calendar

    Jul
    23
    Tue
    Club Training – Reps;
    Jul 23 @ 6:45 pm

    Reps.  Unless advised otherwise Meet at the club at 6:45 ready for our Rep Sessions. Typically these will consist of a warm up [2-4k], a set of reps of various sessions [5-6k] in ability groups and then a cool down jog. .

    Bring Hi-Viz vest when evenings are dark as we may do the warm up/reps on various roads.

    Jul
    30
    Tue
    Club Training – Reps;
    Jul 30 @ 6:45 pm

    Reps.  Unless advised otherwise Meet at the club at 6:45 ready for our Rep Sessions. Typically these will consist of a warm up [2-4k], a set of reps of various sessions [5-6k] in ability groups and then a cool down jog. .

    Bring Hi-Viz vest when evenings are dark as we may do the warm up/reps on various roads.

    Aug
    6
    Tue
    Club Training – Reps;
    Aug 6 @ 6:45 pm

    Reps.  Unless advised otherwise Meet at the club at 6:45 ready for our Rep Sessions. Typically these will consist of a warm up [2-4k], a set of reps of various sessions [5-6k] in ability groups and then a cool down jog. .

    Bring Hi-Viz vest when evenings are dark as we may do the warm up/reps on various roads.

    Aug
    7
    Wed
    Quary Bank Trail Race [SS]
    Aug 7 @ 7:00 pm

    Discover hidden trails and woodland paths on our special route, contrasting with spectacular views of Manchester Airport as the route passes the runway. Consisting of trail, grass, steps, tarmac and gravel the route is perfect for first time runners and experienced off-roaders. The route is approximately 4.5-miles long and consists of undulating terrain.

    Please dress appropriately for trail running through the countryside. Dependent on the weather parts of the course may be muddy with exposed tree roots and other trip hazards potentially on show. Normal running trainers or trail shoes are suitable for the route but please be advised the first mile of the course is run on road.

    Parking at:  Quarry Bank Mill, Styal, SK9 4LA

    For more details and entry: Click

    Aug
    13
    Tue
    Club Training – Reps;
    Aug 13 @ 6:45 pm

    Reps.  Unless advised otherwise Meet at the club at 6:45 ready for our Rep Sessions. Typically these will consist of a warm up [2-4k], a set of reps of various sessions [5-6k] in ability groups and then a cool down jog. .

    Bring Hi-Viz vest when evenings are dark as we may do the warm up/reps on various roads.

    Aug
    20
    Tue
    Club Training – Reps;
    Aug 20 @ 6:45 pm

    Reps.  Unless advised otherwise Meet at the club at 6:45 ready for our Rep Sessions. Typically these will consist of a warm up [2-4k], a set of reps of various sessions [5-6k] in ability groups and then a cool down jog. .

    Bring Hi-Viz vest when evenings are dark as we may do the warm up/reps on various roads.

    Aug
    27
    Tue
    Club Training – Reps;
    Aug 27 @ 6:45 pm

    Reps.  Unless advised otherwise Meet at the club at 6:45 ready for our Rep Sessions. Typically these will consist of a warm up [2-4k], a set of reps of various sessions [5-6k] in ability groups and then a cool down jog. .

    Bring Hi-Viz vest when evenings are dark as we may do the warm up/reps on various roads.

    Sep
    3
    Tue
    Club Training – Reps;
    Sep 3 @ 6:45 pm

    Reps.  Unless advised otherwise Meet at the club at 6:45 ready for our Rep Sessions. Typically these will consist of a warm up [2-4k], a set of reps of various sessions [5-6k] in ability groups and then a cool down jog. .

    Bring Hi-Viz vest when evenings are dark as we may do the warm up/reps on various roads.

    Sep
    8
    Sun
    Great North Run
    Sep 8 @ 10:30 am – 1:00 pm

    Good Luck to our runners!  Hope the weather is ok.

    Sep
    10
    Tue
    Club Training – Reps;
    Sep 10 @ 6:45 pm

    Reps.  Unless advised otherwise Meet at the club at 6:45 ready for our Rep Sessions. Typically these will consist of a warm up [2-4k], a set of reps of various sessions [5-6k] in ability groups and then a cool down jog. .

    Bring Hi-Viz vest when evenings are dark as we may do the warm up/reps on various roads.

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