Calendar

    Apr
    28
    Tue
    Club Training – Reps;
    Apr 28 @ 6:45 pm

    Reps.  Unless advised otherwise Meet at the club at 6:45 ready for our Rep Sessions. Typically these will consist of a warm up [2-4k], a set of reps of various sessions [5-6k] in ability groups and then a cool down jog. .

    Bring Hi-Viz vest when evenings are dark as we may do the warm up/reps on various roads.

    Apr
    30
    Thu
    Club Tempo Run
    Apr 30 @ 6:45 pm – 8:15 pm

    Club Tempo run.  meet at Club for run starting prompt at 7pm.

    Hi-Viz vests are mandatory once the dark nights set in. Consider the use of head torches.

    May
    5
    Tue
    Club Training – Reps;
    May 5 @ 6:45 pm

    Reps.  Unless advised otherwise Meet at the club at 6:45 ready for our Rep Sessions. Typically these will consist of a warm up [2-4k], a set of reps of various sessions [5-6k] in ability groups and then a cool down jog. .

    Bring Hi-Viz vest when evenings are dark as we may do the warm up/reps on various roads.

    May
    7
    Thu
    Club Tempo Run
    May 7 @ 6:45 pm – 8:15 pm

    Club Tempo run.  meet at Club for run starting prompt at 7pm.

    Hi-Viz vests are mandatory once the dark nights set in. Consider the use of head torches.

    May
    10
    Sun
    SS3 – Colshaw 10k
    May 10 @ 9:45 am – 10:45 am

    Stunning 10k in the heart of the Cheshire countryside starting and finishing at the majestic Colshaw Hall near Knutsford.

    The route also takes in the iconic Lovell telescope at Jodrell Bank at the 5km point.  We will again have our amazing 1km kids run with every penny raised going to charity.

    More details here: https://runcheshire.niftyentries.com/Colshaw-Hall-10k

     

    May
    12
    Tue
    Club Training – Reps;
    May 12 @ 6:45 pm

    Reps.  Unless advised otherwise Meet at the club at 6:45 ready for our Rep Sessions. Typically these will consist of a warm up [2-4k], a set of reps of various sessions [5-6k] in ability groups and then a cool down jog. .

    Bring Hi-Viz vest when evenings are dark as we may do the warm up/reps on various roads.

    May
    14
    Thu
    Club Tempo Run
    May 14 @ 6:45 pm – 8:15 pm

    Club Tempo run.  meet at Club for run starting prompt at 7pm.

    Hi-Viz vests are mandatory once the dark nights set in. Consider the use of head torches.

    May
    19
    Tue
    Club Training – Reps;
    May 19 @ 6:45 pm

    Reps.  Unless advised otherwise Meet at the club at 6:45 ready for our Rep Sessions. Typically these will consist of a warm up [2-4k], a set of reps of various sessions [5-6k] in ability groups and then a cool down jog. .

    Bring Hi-Viz vest when evenings are dark as we may do the warm up/reps on various roads.

    May
    20
    Wed
    The Stone 5
    May 20 @ 7:00 pm – 8:00 pm

    One of Mick Hall’s races:

    Raising funds for the Lymphoma Cancer Association

    Set in the heart of the Staffordshire countryside, The Stone 5 is a challenging race with a good field every year.

    Free bespoke medal to all finishers, with a buffet at the race HQ afterwards.

    Prizes to first 3, all age groups and first team.

    Facilities include parking, bar, first aid, toilets and refreshments.

    £13.50 Affiliated, £15.50 Unafilliated (+£1.75 Admin Fee)

    Event location: Oulton Cricket Club, Old Stone Road, Stone, Staffordshire, ST15 8US

    May
    21
    Thu
    Club Tempo Run
    May 21 @ 6:45 pm – 8:15 pm

    Club Tempo run.  meet at Club for run starting prompt at 7pm.

    Hi-Viz vests are mandatory once the dark nights set in. Consider the use of head torches.

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