Calendar

    Jan
    16
    Thu
    Club Tempo Run
    Jan 16 @ 6:45 pm – 8:15 pm

    Club Tempo run.  meet at Club for run starting prompt at 7pm.

    Hi-Viz vests are mandatory once the dark nights set in. Consider the use of head torches.

    Jan
    19
    Sun
    Alderley Park Winter trail race
    Jan 19 @ 9:15 am – 11:00 am

    The race is a 2-lap course over 5 miles within the hidden grounds of Alderley Park. taking in the impressive lake, the working farm and the beauty of the grounds. Whether you’re training for a new challenge or looking for a sociable jog in the fresh countryside air, join us and enjoy a trail race through the hidden grounds of Alderley Park.

    SOLD OUT .. Try asking Andrew if anything has freed up

    Jan
    21
    Tue
    Reps at Alderley Edge tonight
    Jan 21 @ 6:45 pm – 8:15 pm
    Jan
    23
    Thu
    Club Tempo Run
    Jan 23 @ 6:45 pm – 8:15 pm

    Club Tempo run.  meet at Club for run starting prompt at 7pm.

    Hi-Viz vests are mandatory once the dark nights set in. Consider the use of head torches.

    Jan
    28
    Tue
    Club Training – Reps;
    Jan 28 @ 6:45 pm

    Reps.  Unless advised otherwise Meet at the club at 6:45 ready for our Rep Sessions. Typically these will consist of a warm up [2-4k], a set of reps of various sessions [5-6k] in ability groups and then a cool down jog. .

    Bring Hi-Viz vest when evenings are dark as we may do the warm up/reps on various roads.

    Jan
    30
    Thu
    Club Tempo Run
    Jan 30 @ 6:45 pm – 8:15 pm

    Club Tempo run.  meet at Club for run starting prompt at 7pm.

    Hi-Viz vests are mandatory once the dark nights set in. Consider the use of head torches.

    Feb
    4
    Tue
    Club Training – Reps;
    Feb 4 @ 6:45 pm

    Reps.  Unless advised otherwise Meet at the club at 6:45 ready for our Rep Sessions. Typically these will consist of a warm up [2-4k], a set of reps of various sessions [5-6k] in ability groups and then a cool down jog. .

    Bring Hi-Viz vest when evenings are dark as we may do the warm up/reps on various roads.

    Feb
    6
    Thu
    Club Tempo Run
    Feb 6 @ 6:45 pm – 8:15 pm

    Club Tempo run.  meet at Club for run starting prompt at 7pm.

    Hi-Viz vests are mandatory once the dark nights set in. Consider the use of head torches.

    Feb
    11
    Tue
    Club Training – Reps;
    Feb 11 @ 6:45 pm

    Reps.  Unless advised otherwise Meet at the club at 6:45 ready for our Rep Sessions. Typically these will consist of a warm up [2-4k], a set of reps of various sessions [5-6k] in ability groups and then a cool down jog. .

    Bring Hi-Viz vest when evenings are dark as we may do the warm up/reps on various roads.

    Feb
    13
    Thu
    Club Tempo Run
    Feb 13 @ 6:45 pm – 8:15 pm

    Club Tempo run.  meet at Club for run starting prompt at 7pm.

    Hi-Viz vests are mandatory once the dark nights set in. Consider the use of head torches.

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