Calendar

    Dec
    30
    Mon
    Training Session at the Nature Reserve
    Dec 30 @ 9:30 am – 11:15 am

    Well guess who has arranged an extra training session on Monday 30th December. Nick!  It’s at 10.00 at Newgate Nature Reserve.

    The trails there have been improved which gives us extra options for you runners.

    Suggest you meet at the club at 9.40…Do a warm up by running from the club to get to the Reserve

    Nick will go directly to the Reserve to mark the reps and wait for you.

    Please can you let him know if you are coming, so that he can plan?  at –  nick@nickbishopsolutions.co.uk.

    Thank you

    Dec
    31
    Tue
    Bowstones New Years Eve Run 7 miles
    Dec 31 @ 9:45 am – 11:30 am

    Popular with our club runners.

    Sold out. Can be wait listed. See website

    RACE START is on the bridge across the canal, Lyme Rd, just up the road from Nelson Pit car park, Higher Poynton, SK12 1TH
    ****Race starts at 10 am****

    The Bowstones are a pair of ancient Anglian cross shafts situated beside the old ridgeway between Disley and Macclesfield overlooking the gorgeous Lyme Park, with extensive views across the Cheshire Plain, to the city of Manchester and the hills of the Peak District.

    The race starts from Higher Poynton and winds its way uphill, crossing the Macclesfield Canal, into Lyme Park, joining the Gritstone Trail up to the Bowstones themselves, before passing Lyme Hall and the deer sanctuaries near Lyme Cage, eventually winding back down to Higher Poynton.

    It’s a tough challenge, but the views (and the free bottle of beer to all finishers) make it more than worthwhile.

    Club Training – Reps;
    Dec 31 @ 6:45 pm

    Reps.  Unless advised otherwise Meet at the club at 6:45 ready for our Rep Sessions. Typically these will consist of a warm up [2-4k], a set of reps of various sessions [5-6k] in ability groups and then a cool down jog. .

    Bring Hi-Viz vest when evenings are dark as we may do the warm up/reps on various roads.

    Jan
    2
    Thu
    Club Tempo Run
    Jan 2 @ 6:45 pm – 8:15 pm

    Club Tempo run.  meet at Club for run starting prompt at 7pm.

    Hi-Viz vests are mandatory once the dark nights set in. Consider the use of head torches.

    Jan
    5
    Sun
    Hit the trail – 5 miles
    Jan 5 @ 10:30 am – 12:15 pm

    5 mile multi-terrain race around Reddish Vale Country Park, Stockport. Hosted by Belle Vue Racers.  more details here

    • RACE START – at Tiviot Way bridge over River Mersey – 100 metres from Portwood Roundabout, M60 Stockport, opposite Tesco Extra
    • Registration at Carousel Public House, Reddish Road, South Reddish, Stockport, SK5 7HR.  Half a mile jog from registration to start. Allow time.
    • Equal men and women plus vets categories and teams (depending on entries). All prizes to be collected on the day.

    Record Holders
    (M) Andy Norman (Altrincham) 24.12
    (F) Diane McVey (Wilmslow RC) 29.18

     

    Jan
    7
    Tue
    Club Training – Reps;
    Jan 7 @ 6:45 pm

    Reps.  Unless advised otherwise Meet at the club at 6:45 ready for our Rep Sessions. Typically these will consist of a warm up [2-4k], a set of reps of various sessions [5-6k] in ability groups and then a cool down jog. .

    Bring Hi-Viz vest when evenings are dark as we may do the warm up/reps on various roads.

    Jan
    9
    Thu
    Club Tempo Run
    Jan 9 @ 6:45 pm – 8:15 pm

    Club Tempo run.  meet at Club for run starting prompt at 7pm.

    Hi-Viz vests are mandatory once the dark nights set in. Consider the use of head torches.

    Jan
    13
    Mon
    Ladies Night
    Jan 13 @ 7:30 pm – 10:00 pm

    Calling all ladies!
    • Have we got a treat for you! introducing.. LADIES NIGHT! Oh yes it’s ladies night
    • A night to send you and the girls into a new decade feeling fabulous and raring to go!
    • Inspirational & exciting talks by some of the best local professionals around! We’ll be covering nutrition, exercise, goal setting and more!
    • A fabulous sporty fashion show with extra special discounts available on the night
    • Free drink on arrival
    • Tickets are £5 and of course, all proceeds go to charity!
    • So put the 13th of January at 7:30pm in your diaries and let the girls know you’ve all got plans!
    Tickets are available to buy now instore at Running Bear (pop in or call!)

    Jan
    14
    Tue
    Club Training – Reps;
    Jan 14 @ 6:45 pm

    Reps.  Unless advised otherwise Meet at the club at 6:45 ready for our Rep Sessions. Typically these will consist of a warm up [2-4k], a set of reps of various sessions [5-6k] in ability groups and then a cool down jog. .

    Bring Hi-Viz vest when evenings are dark as we may do the warm up/reps on various roads.

    Food after Training
    Jan 14 @ 8:30 pm – 10:00 pm
    Training at Alderley Edge. We will meet at The Festival Hall for 7.00pm. Please be mindful of parking and car share where possible

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