Calendar

    Dec
    27
    Thu
    Club Run
    Dec 27 @ 7:00 pm – 8:00 pm
    Jan
    1
    Tue
    Club Training – Reps
    Jan 1 @ 6:45 pm

    Reps.  Unless advised otherwise Meet at the club at 6:45 ready for our Rep Sessions. Typically these will consist of a warm up [2-4k], a set of reps of various sessions [5-6k] in ability groups and then a cool down jog. .

    Bring Hi-Viz vest when evenings are dark as we may do the warm up/reps on various roads.

    Jan
    8
    Tue
    Club Training – Reps
    Jan 8 @ 6:45 pm

    Reps.  Unless advised otherwise Meet at the club at 6:45 ready for our Rep Sessions. Typically these will consist of a warm up [2-4k], a set of reps of various sessions [5-6k] in ability groups and then a cool down jog. .

    Bring Hi-Viz vest when evenings are dark as we may do the warm up/reps on various roads.

    Jan
    15
    Tue
    Club Training – Reps
    Jan 15 @ 6:45 pm

    Reps.  Unless advised otherwise Meet at the club at 6:45 ready for our Rep Sessions. Typically these will consist of a warm up [2-4k], a set of reps of various sessions [5-6k] in ability groups and then a cool down jog. .

    Bring Hi-Viz vest when evenings are dark as we may do the warm up/reps on various roads.

    Jan
    22
    Tue
    Club Training – Reps
    Jan 22 @ 6:45 pm

    Reps.  Unless advised otherwise Meet at the club at 6:45 ready for our Rep Sessions. Typically these will consist of a warm up [2-4k], a set of reps of various sessions [5-6k] in ability groups and then a cool down jog. .

    Bring Hi-Viz vest when evenings are dark as we may do the warm up/reps on various roads.

    Jan
    29
    Tue
    Club Training – Reps
    Jan 29 @ 6:45 pm

    Reps.  Unless advised otherwise Meet at the club at 6:45 ready for our Rep Sessions. Typically these will consist of a warm up [2-4k], a set of reps of various sessions [5-6k] in ability groups and then a cool down jog. .

    Bring Hi-Viz vest when evenings are dark as we may do the warm up/reps on various roads.

    Feb
    5
    Tue
    Club Training – Reps
    Feb 5 @ 6:45 pm

    Reps.  Unless advised otherwise Meet at the club at 6:45 ready for our Rep Sessions. Typically these will consist of a warm up [2-4k], a set of reps of various sessions [5-6k] in ability groups and then a cool down jog. .

    Bring Hi-Viz vest when evenings are dark as we may do the warm up/reps on various roads.

    Training and Food afterwards @ The Rugby Club
    Feb 5 @ 6:45 pm – 8:00 pm

    Training at the club followed by Food.

    Food will be served after training on Tuesday 6th February when Fran will be serving Chicken or Vegetable Curry. If you definitely want to eat please email Julie on julie@julielucas.co.uk before noon on Monday 5th January  indicating if you want a vegetarian portion

    Feb
    7
    Thu
    Torchlight Run @ Rugby Club
    Feb 7 @ 7:00 pm – 8:15 pm

    Please bring a head torch as some of the route will be off road.  We’ll stay in groups for this – no-one will be left on their own!

    Feb
    9
    Sat
    MACCL Cross Country Match 5 @ Kenworthy Woods/ Manchester University.
    Feb 9 @ 1:00 pm – 4:00 pm

    Last Match. Kenworthy Woods/ Manchester University.   See www.maccl.co.uk for details

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