Summer get-together for members and their families. I’ve volunteered to host a Summer Party at my home in Goostrey and whilst it’s a 20 minute drive for most of you, I promise it’s a great party venue and will be well worth it when you get there. We have our own Summer Party the following day, so a marquee, music and activities will already be in place.
The date will be Saturday 31st August from late afternoon and you’re welcome to bring a friend, partner or your family. There will be a modest contribution to the event. Could you please let Paul (paul_norris@ntlworld.com) know if you’re free and would be interested in coming. If we have enough members to make a party, we’ll press the green light and get planning. If we don’t have enough people for this occasion
Reps. Unless advised otherwise Meet at the club at 6:45 ready for our Rep Sessions. Typically these will consist of a warm up [2-4k], a set of reps of various sessions [5-6k] in ability groups and then a cool down jog. .
Bring Hi-Viz vest when evenings are dark as we may do the warm up/reps on various roads.
Club Tempo run. meet at Club for run starting prompt at 7pm.
Hi-Viz vests are mandatory once the dark nights set in. Consider the use of head torches.
Good Luck to our runners! Hope the weather is ok.
Being held at Edge Hill University, St Helens Road, Ormskirk, L39 4QP
Ladies 13:00 Men 14:30.
Janine and Andrew team captains
Reps. Unless advised otherwise Meet at the club at 6:45 ready for our Rep Sessions. Typically these will consist of a warm up [2-4k], a set of reps of various sessions [5-6k] in ability groups and then a cool down jog. .
Bring Hi-Viz vest when evenings are dark as we may do the warm up/reps on various roads.
Reps. Unless advised otherwise Meet at the club at 6:45 ready for our Rep Sessions. Typically these will consist of a warm up [2-4k], a set of reps of various sessions [5-6k] in ability groups and then a cool down jog. .
Bring Hi-Viz vest when evenings are dark as we may do the warm up/reps on various roads.
Talks around various topics regarding running and the mental aspect of it. Location: the Botanist Alderley edge.
Reps. Unless advised otherwise Meet at the club at 6:45 ready for our Rep Sessions. Typically these will consist of a warm up [2-4k], a set of reps of various sessions [5-6k] in ability groups and then a cool down jog. .
Bring Hi-Viz vest when evenings are dark as we may do the warm up/reps on various roads.
Summer Series race. This 10K event starts and finishes at The Woodford Centre (SK7 1PS) – the first 2km of the route is on quiet rural roads then turning onto public footpaths and tracks. Towards the end of the run there is a slight grassy hill before finishing on flat quiet rural roads.