Calendar

    Aug
    20
    Tue
    Club Training – Reps;
    Aug 20 @ 6:45 pm

    Reps.  Unless advised otherwise Meet at the club at 6:45 ready for our Rep Sessions. Typically these will consist of a warm up [2-4k], a set of reps of various sessions [5-6k] in ability groups and then a cool down jog. .

    Bring Hi-Viz vest when evenings are dark as we may do the warm up/reps on various roads.

    Aug
    27
    Tue
    Club Training – Reps;
    Aug 27 @ 6:45 pm

    Reps.  Unless advised otherwise Meet at the club at 6:45 ready for our Rep Sessions. Typically these will consist of a warm up [2-4k], a set of reps of various sessions [5-6k] in ability groups and then a cool down jog. .

    Bring Hi-Viz vest when evenings are dark as we may do the warm up/reps on various roads.

    Aug
    29
    Thu
    Thursday Tempo run – Alderley Edge
    Aug 29 @ 6:45 pm – 8:00 pm

    Thursday’s run (29th August) will start from Festival Hall, Alderley Edge at 7 p.m. and will be led by Kate.  It will go via Nether Alderley and visit Simon’s grave.

    Aug
    31
    Sat
    Summer Party
    Aug 31 @ 3:00 pm

    Summer get-together for members and their families. I’ve volunteered to host a Summer Party at my home in Goostrey and whilst it’s a 20 minute drive for most of you, I promise it’s a great party venue and will be well worth it when you get there. We have our own Summer Party the following day, so a marquee, music and activities will already be in place.

    The date will be Saturday 31st August from late afternoon and you’re welcome to bring a friend, partner or your family. There will be a modest contribution to the event. Could you please let Paul (paul_norris@ntlworld.com) know if you’re free and would be interested in coming. If we have enough members to make a party, we’ll press the green light and get planning. If we don’t have enough people for this occasion

    Sep
    3
    Tue
    Club Training – Reps;
    Sep 3 @ 6:45 pm

    Reps.  Unless advised otherwise Meet at the club at 6:45 ready for our Rep Sessions. Typically these will consist of a warm up [2-4k], a set of reps of various sessions [5-6k] in ability groups and then a cool down jog. .

    Bring Hi-Viz vest when evenings are dark as we may do the warm up/reps on various roads.

    Sep
    5
    Thu
    Club Tempo Run
    Sep 5 @ 6:45 pm – 8:15 pm

    Club Tempo run.  meet at Club for run starting prompt at 7pm.

    Hi-Viz vests are mandatory once the dark nights set in. Consider the use of head torches.

    Sep
    8
    Sun
    Great North Run
    Sep 8 @ 10:30 am – 1:00 pm

    Good Luck to our runners!  Hope the weather is ok.

    North West relays
    Sep 8 @ 12:30 pm – 4:00 pm

    Being held at Edge Hill University, St Helens Road, Ormskirk, L39 4QP

    Ladies 13:00 Men 14:30.

    Janine and Andrew team captains

    Sep
    10
    Tue
    Club Training – Reps;
    Sep 10 @ 6:45 pm

    Reps.  Unless advised otherwise Meet at the club at 6:45 ready for our Rep Sessions. Typically these will consist of a warm up [2-4k], a set of reps of various sessions [5-6k] in ability groups and then a cool down jog. .

    Bring Hi-Viz vest when evenings are dark as we may do the warm up/reps on various roads.

    Sep
    17
    Tue
    Club Training – Reps;
    Sep 17 @ 6:45 pm

    Reps.  Unless advised otherwise Meet at the club at 6:45 ready for our Rep Sessions. Typically these will consist of a warm up [2-4k], a set of reps of various sessions [5-6k] in ability groups and then a cool down jog. .

    Bring Hi-Viz vest when evenings are dark as we may do the warm up/reps on various roads.

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