Reps. Unless advised otherwise Meet at the club at 6:45 ready for our Rep Sessions. Typically these will consist of a warm up [2-4k], a set of reps of various sessions [5-6k] in ability groups and then a cool down jog. .
Bring Hi-Viz vest when evenings are dark as we may do the warm up/reps on various roads.
Club Tempo run. meet at Club for run starting prompt at 7pm.
Hi-Viz vests are mandatory once the dark nights set in. Consider the use of head torches.
Reps. Unless advised otherwise Meet at the club at 6:45 ready for our Rep Sessions. Typically these will consist of a warm up [2-4k], a set of reps of various sessions [5-6k] in ability groups and then a cool down jog. .
Bring Hi-Viz vest when evenings are dark as we may do the warm up/reps on various roads.
Club Tempo run. meet at Club for run starting prompt at 7pm.
Hi-Viz vests are mandatory once the dark nights set in. Consider the use of head torches.
Reps. Unless advised otherwise Meet at the club at 6:45 ready for our Rep Sessions. Typically these will consist of a warm up [2-4k], a set of reps of various sessions [5-6k] in ability groups and then a cool down jog. .
Bring Hi-Viz vest when evenings are dark as we may do the warm up/reps on various roads.
Club Tempo run. meet at Club for run starting prompt at 7pm.
Hi-Viz vests are mandatory once the dark nights set in. Consider the use of head torches.
Sunday 21st June 2020
This is our fourth annual trail race, taking in some of the parks, countryside and sights of Marple. A multi terrain, mainly off road, 10k race starting in Brabyns Park Marple, utilising sections (not the muddy part) of the Marple parkrun course before leaving the park via the canal locks, taking the back roads and trails to Chadkirk, via Marple Hall, then back to Marple along the canal, crossing the iconic Marple Aquaduct before finishing back at the start in Brabyns Park.
In addition, our ‘2k Family Fun Run‘ is returning for the second year. It’s for ages 4 and above, on a flat course on grass and tracks within Brabyns Park. The Family Fun Run will start and finish before the 10k Trail Race in the same area of the park.
Race Venue:
Brabyns Pavilion
Brabyns Park
Marple Bridge
Stockport
SK6 5DT
Reps. Unless advised otherwise Meet at the club at 6:45 ready for our Rep Sessions. Typically these will consist of a warm up [2-4k], a set of reps of various sessions [5-6k] in ability groups and then a cool down jog. .
Bring Hi-Viz vest when evenings are dark as we may do the warm up/reps on various roads.
Club Tempo run. meet at Club for run starting prompt at 7pm.
Hi-Viz vests are mandatory once the dark nights set in. Consider the use of head torches.
Reps. Unless advised otherwise Meet at the club at 6:45 ready for our Rep Sessions. Typically these will consist of a warm up [2-4k], a set of reps of various sessions [5-6k] in ability groups and then a cool down jog. .
Bring Hi-Viz vest when evenings are dark as we may do the warm up/reps on various roads.