Stockport Tri Club’s final event of 2019 will be re-visiting Poynton Leisure Centre for their Autumn Sprint Duathlon.
This will consist of two challenging 5km runs around the lanes of Higher Poynton and the Middlewood Way.
The bike in-between is also a challenging 20.6km ride with a tough hill done twice. For more details Click here
Reps. Unless advised otherwise Meet at the club at 6:45 ready for our Rep Sessions. Typically these will consist of a warm up [2-4k], a set of reps of various sessions [5-6k] in ability groups and then a cool down jog. .
Bring Hi-Viz vest when evenings are dark as we may do the warm up/reps on various roads.
Club Tempo run. meet at Club for run starting prompt at 7pm.
Hi-Viz vests are mandatory once the dark nights set in. Consider the use of head torches.
The primary object of the event is to raise money for the volunteer emergency services that attended the near collapse of Todbrook reservoir in August. Primarily the local mountain rescue teams and RNLI.
What we want you to do is visit at least 3 local dams.
Todbrook to see the damage. From below.
Fernilee,
Combs and maybe Errwood to see what a good dam looks like and appreciate how much water would go crashing down the valley if the dam broke.
The registration will be in the tap room of the Goyt inn (down the road opposite the Jodrell Arms). We
shall be starting at 9.00 and you can set off at any time until 11.00. We shall need to check your details and have a mobile phone number for you, we shall give you ours.
See our article on our website for more details or click
Reps. Unless advised otherwise Meet at the club at 6:45 ready for our Rep Sessions. Typically these will consist of a warm up [2-4k], a set of reps of various sessions [5-6k] in ability groups and then a cool down jog. .
Bring Hi-Viz vest when evenings are dark as we may do the warm up/reps on various roads.
Club Tempo run. meet at Club for run starting prompt at 7pm.
Hi-Viz vests are mandatory once the dark nights set in. Consider the use of head torches.
Reps. Unless advised otherwise Meet at the club at 6:45 ready for our Rep Sessions. Typically these will consist of a warm up [2-4k], a set of reps of various sessions [5-6k] in ability groups and then a cool down jog. .
Bring Hi-Viz vest when evenings are dark as we may do the warm up/reps on various roads.
Club Tempo run. meet at Club for run starting prompt at 7pm.
Hi-Viz vests are mandatory once the dark nights set in. Consider the use of head torches.
Reps. Unless advised otherwise Meet at the club at 6:45 ready for our Rep Sessions. Typically these will consist of a warm up [2-4k], a set of reps of various sessions [5-6k] in ability groups and then a cool down jog. .
Bring Hi-Viz vest when evenings are dark as we may do the warm up/reps on various roads.
Club Tempo run. meet at Club for run starting prompt at 7pm.
Hi-Viz vests are mandatory once the dark nights set in. Consider the use of head torches.