Calendar

    Apr
    7
    Tue
    Club Training – Reps;
    Apr 7 @ 6:45 pm

    Reps.  Unless advised otherwise Meet at the club at 6:45 ready for our Rep Sessions. Typically these will consist of a warm up [2-4k], a set of reps of various sessions [5-6k] in ability groups and then a cool down jog. .

    Bring Hi-Viz vest when evenings are dark as we may do the warm up/reps on various roads.

    Apr
    8
    Wed
    SS2 – Chester Spring 5
    Apr 8 @ 6:30 pm – 7:30 pm

    This accurately-measured 5-mile road race, first held in 1993, starts and finishes at the Cheshire County Sports Club playing fields. It follows gently undulating country lanes, and is generally downhill for the first 2 miles, before a short climb at halfway. Most of the last mile back to the finish on the playing fields is flat.

    See here for more details … https://www.westcheshireac.co.uk/races/road/

    Race starts 7:00 PM

    Apr
    9
    Thu
    Club Tempo Run
    Apr 9 @ 6:45 pm – 8:15 pm

    Club Tempo run.  meet at Club for run starting prompt at 7pm.

    Hi-Viz vests are mandatory once the dark nights set in. Consider the use of head torches.

    Apr
    14
    Tue
    Club Training – Reps;
    Apr 14 @ 6:45 pm

    Reps.  Unless advised otherwise Meet at the club at 6:45 ready for our Rep Sessions. Typically these will consist of a warm up [2-4k], a set of reps of various sessions [5-6k] in ability groups and then a cool down jog. .

    Bring Hi-Viz vest when evenings are dark as we may do the warm up/reps on various roads.

    Apr
    16
    Thu
    Club Tempo Run
    Apr 16 @ 6:45 pm – 8:15 pm

    Club Tempo run.  meet at Club for run starting prompt at 7pm.

    Hi-Viz vests are mandatory once the dark nights set in. Consider the use of head torches.

    Apr
    21
    Tue
    Club Training – Reps;
    Apr 21 @ 6:45 pm

    Reps.  Unless advised otherwise Meet at the club at 6:45 ready for our Rep Sessions. Typically these will consist of a warm up [2-4k], a set of reps of various sessions [5-6k] in ability groups and then a cool down jog. .

    Bring Hi-Viz vest when evenings are dark as we may do the warm up/reps on various roads.

    Apr
    23
    Thu
    Club Tempo Run
    Apr 23 @ 6:45 pm – 8:15 pm

    Club Tempo run.  meet at Club for run starting prompt at 7pm.

    Hi-Viz vests are mandatory once the dark nights set in. Consider the use of head torches.

    Apr
    28
    Tue
    Club Training – Reps;
    Apr 28 @ 6:45 pm

    Reps.  Unless advised otherwise Meet at the club at 6:45 ready for our Rep Sessions. Typically these will consist of a warm up [2-4k], a set of reps of various sessions [5-6k] in ability groups and then a cool down jog. .

    Bring Hi-Viz vest when evenings are dark as we may do the warm up/reps on various roads.

    Apr
    30
    Thu
    Club Tempo Run
    Apr 30 @ 6:45 pm – 8:15 pm

    Club Tempo run.  meet at Club for run starting prompt at 7pm.

    Hi-Viz vests are mandatory once the dark nights set in. Consider the use of head torches.

    May
    5
    Tue
    Club Training – Reps;
    May 5 @ 6:45 pm

    Reps.  Unless advised otherwise Meet at the club at 6:45 ready for our Rep Sessions. Typically these will consist of a warm up [2-4k], a set of reps of various sessions [5-6k] in ability groups and then a cool down jog. .

    Bring Hi-Viz vest when evenings are dark as we may do the warm up/reps on various roads.

    Comments are closed