Reps. Unless advised otherwise Meet at the club at 6:45 ready for our Rep Sessions. Typically these will consist of a warm up [2-4k], a set of reps of various sessions [5-6k] in ability groups and then a cool down jog. .
Bring Hi-Viz vest when evenings are dark as we may do the warm up/reps on various roads.
Club Tempo run. meet at Club for run starting prompt at 7pm.
Hi-Viz vests are mandatory once the dark nights set in. Consider the use of head torches.
Saucony English Nationals
Wollaton Park
Wollaton Park
Nottingham
NG8 2AE
Timetable:
| 1 | 11:00am | 54th Under 17 Women Championship – 5K |
| 2 | 11:25am | 18th Under 15 Boys Championship – 4K |
| 3 | 11:45am | 51st Under 13 Girls Championship – 3K |
| 4 | 12:05pm | 75th Under 17 Men Championship – 6K |
| 5 | 12:30pm | 18th Under 13 Boys Championship – 3K |
| 6 | 12:45pm | 55th Under 15 Girls Championship – 4K |
| 7 | 1:05pm | 29th Junior Women Championship – 6K |
| 8 | 1:35pm | 88th Senior Women Championship – 8K |
| 9 | 2:20pm | 73rd Junior Men Championship – 10K |
| 10 | 3:00pm | 133rd Senior Men Championship – 12K |
Reps. Unless advised otherwise Meet at the club at 6:45 ready for our Rep Sessions. Typically these will consist of a warm up [2-4k], a set of reps of various sessions [5-6k] in ability groups and then a cool down jog. .
Bring Hi-Viz vest when evenings are dark as we may do the warm up/reps on various roads.
Club Tempo run. meet at Club for run starting prompt at 7pm.
Hi-Viz vests are mandatory once the dark nights set in. Consider the use of head torches.
The 2020 Club Parkrun competition opens today and closes on the 26th October 2020.
The two parkrun mini leagues have been re-incorporated into the main summer series. This year we have:
the PB Hunters courses, these are either fast or have a high rate of return from members:
Wilmslow, Bramhall, Alexandra Park, Sale Waterpark (all 4 required to compete)
and the Enthusiasts courses: with a few changes to keep the competition interesting.
Burnage, Fletcher Moss, Lyme Park, Macclesfield (all 4 required to compete)
You will be awarded league points based on your best aggregated time achieved during the period of the competition for each group of four. Please remember to register as a member of Wilmslow Running Club on your parkrun personal information page so you can be identified for results compilation.
Just a reminder that the two parkrun mini leagues have been re-incorporated into the main series.
This year we have the
PB Hunters courses, these are either fast or have a high rate of return from members (Wilmslow / Bramhall);
and the Enthusiasts courses with a few changes to keep the competition interesting.
You will be awarded league points based on your best aggregated time achieved during the period of the competition for each group of four.
Please remember to register as a member of Wilmslow Running Club on your parkrun personal information page so you can be identified for results compilation
Reps. Unless advised otherwise Meet at the club at 6:45 ready for our Rep Sessions. Typically these will consist of a warm up [2-4k], a set of reps of various sessions [5-6k] in ability groups and then a cool down jog. .
Bring Hi-Viz vest when evenings are dark as we may do the warm up/reps on various roads.
Club Tempo run. meet at Club for run starting prompt at 7pm.
Hi-Viz vests are mandatory once the dark nights set in. Consider the use of head torches.
Details to follow