Calendar

    Dec
    1
    Tue
    Club Training – Reps;
    Dec 1 @ 6:45 pm

    Reps.  Unless advised otherwise Meet at the club at 6:45 ready for our Rep Sessions. Typically these will consist of a warm up [2-4k], a set of reps of various sessions [5-6k] in ability groups and then a cool down jog. .

    Bring Hi-Viz vest when evenings are dark as we may do the warm up/reps on various roads.

    Dec
    3
    Thu
    Club Tempo Run
    Dec 3 @ 6:45 pm – 8:15 pm

    Club Tempo run.  meet at Club for run starting prompt at 7pm.

    Hi-Viz vests are mandatory once the dark nights set in. Consider the use of head torches.

    Dec
    8
    Tue
    Club Training – Reps;
    Dec 8 @ 6:45 pm

    Reps.  Unless advised otherwise Meet at the club at 6:45 ready for our Rep Sessions. Typically these will consist of a warm up [2-4k], a set of reps of various sessions [5-6k] in ability groups and then a cool down jog. .

    Bring Hi-Viz vest when evenings are dark as we may do the warm up/reps on various roads.

    Dec
    10
    Thu
    Club Tempo Run
    Dec 10 @ 6:45 pm – 8:15 pm

    Club Tempo run.  meet at Club for run starting prompt at 7pm.

    Hi-Viz vests are mandatory once the dark nights set in. Consider the use of head torches.

    Dec
    15
    Tue
    Club Training – Reps;
    Dec 15 @ 6:45 pm

    Reps.  Unless advised otherwise Meet at the club at 6:45 ready for our Rep Sessions. Typically these will consist of a warm up [2-4k], a set of reps of various sessions [5-6k] in ability groups and then a cool down jog. .

    Bring Hi-Viz vest when evenings are dark as we may do the warm up/reps on various roads.

    Dec
    17
    Thu
    Club Tempo Run
    Dec 17 @ 6:45 pm – 8:15 pm

    Club Tempo run.  meet at Club for run starting prompt at 7pm.

    Hi-Viz vests are mandatory once the dark nights set in. Consider the use of head torches.

    Dec
    22
    Tue
    Club Training – Reps;
    Dec 22 @ 6:45 pm

    Reps.  Unless advised otherwise Meet at the club at 6:45 ready for our Rep Sessions. Typically these will consist of a warm up [2-4k], a set of reps of various sessions [5-6k] in ability groups and then a cool down jog. .

    Bring Hi-Viz vest when evenings are dark as we may do the warm up/reps on various roads.

    Dec
    24
    Thu
    Club Tempo Run
    Dec 24 @ 6:45 pm – 8:15 pm

    Club Tempo run.  meet at Club for run starting prompt at 7pm.

    Hi-Viz vests are mandatory once the dark nights set in. Consider the use of head torches.

    Dec
    29
    Tue
    Club Training – Reps;
    Dec 29 @ 6:45 pm

    Reps.  Unless advised otherwise Meet at the club at 6:45 ready for our Rep Sessions. Typically these will consist of a warm up [2-4k], a set of reps of various sessions [5-6k] in ability groups and then a cool down jog. .

    Bring Hi-Viz vest when evenings are dark as we may do the warm up/reps on various roads.

    Dec
    31
    Thu
    Club Tempo Run
    Dec 31 @ 6:45 pm – 8:15 pm

    Club Tempo run.  meet at Club for run starting prompt at 7pm.

    Hi-Viz vests are mandatory once the dark nights set in. Consider the use of head torches.

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