Club Training – Reps

When:
18th December 2018 @ 6:45 pm
2018-12-18T18:45:00+00:00
2018-12-18T19:15:00+00:00

Reps.  Unless advised otherwise Meet at the club at 6:45 ready for our Rep Sessions. Typically these will consist of a warm up [2-4k], a set of reps of various sessions [5-6k] in ability groups and then a cool down jog. .

Bring Hi-Viz vest when evenings are dark as we may do the warm up/reps on various roads.

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