At Colshaw in 2016, Simon and I had finished only 10 seconds apart. As two years earlier, I went into the lead from the gun. At halfway Simon says I was 100m ahead, I had no feel for my lead, only my watch as a guide, it said that I…
What a grand evening out for the club. A sea of blue and gold and lots of wins:
Another great year thanks to flight operations controller Rob… Some supersonic performances from WRC, well done all. Thanks to Tim B for the capturing the take-off picture (notice the group levitation in this picture!)
Sitting by the pool in Crete, tracking our runners on the Virgin app. Wall to wall sunshine here, 26 deg., this is my sort of marathon. Ian
Please find below an invitation from Northern Athletics. Please find attached the Prospectus for the 2019 Northern Athletics Track & Field Championships for circulation to your members. Entry standards are not required and everyone who is a member of an affiliated club is welcome to enter appropriate events. Online entry…
Who do we have running on Sunday? Rob, Andy, Nicola, Di. Who else?
Are there any parkruns
Hi All, The Staffordshire Moorlands Races have been announced therefore we have added Tittesworth Reservoir to the Summer Series. The list of Summer Series races is now complete, see the Race Series tab or click on this link: http://wilmslowrunningclub.co.uk/2019-summer-series-race-list/ Ian and Jan
Pete’s had a coaching article published. Have a read here: Recognizing and Managing the Impact of Heart Rate Variations on Zone-Specific Training
I finished the race tired and in the sleet, very quickly getting cold and did not hang around to share grief or glory. So comments from others on their own performance, or that of those around them, would be even more appreciated than normal. In fact the cold limited me…
