Delighted to be able to update on training…This is specific to Tuesday sessions. Paul Norris is picking up Thursday’s and Kate Sutton Sunday’s. Tuesday Training (wef 23rd June) In putting this plan together we have to be mindful of Covid 19 regulations and EA adaptions to this. Communication will…
Nick is currently writing a series of articles for Run Britain. Over the coming weeks, he will share his thoughts and start developing the theme of conditioning your mindset to deliver peak performance. Just like conditioning your body, conditioning your mind is about repeating specific exercises until you get stronger. You…
Further to Nick’s email Monday (see web article yesterday) about Tuesday training, subject to sufficient demand, Thursday 7 pm runs can recommence from next week, 25th June. It’s relatively easy to re-instate these in current circumstances as they readily organise themselves into groups of six or less. The main differences are…
Your input is needed… We naturally want to return to training asap. EA have issued some guidelines but having been involved in a couple of webinars, they only scratch the surface! Maximum 6 to a Group…or five and Coach. Without a Coach or LIRF, insurance is invalidated Social distancing must…
As one lady member once said: Following a recent attempt at yoga, I can confirm that if one only runs, then one is only fit for running and no other type of challenging activity! My experience reminded me that cross training is better for the body than one single pursuit,…
Have you ever wondered if cardio, aerobic or anaerobic exercise are all the same? What’s the difference between cardio vs aerobic vs anaerobic? Well Cardio and aerobic exercise are the same, but they refer to slightly different mechanisms. When we exercise, our breath and heart rate increase to pump oxygen…
Hello everyone, I hope you are all keeping well, and chomping at the bit to get back! Its evident from some of the posts that you are all in good shape. Very well done! A number of people have now seen the EA return to training brief…Max of six (or…
It being a colder day today after last week ….Ever asked yourself – WHY WARM UP? What I think is that warming up reduces muscle injury and stiffness – it gets you ready to run. Unfortunately, a high percentage of people walk out of their front door and straight into…
hi! EA have updated their guidance regarding running and training. It seems to be taking the 6 people limit into consideration. What it means for athletics and running Exercise outdoors only in groups of up to 6 people providing athletes/runners maintain social distancing advice i.e. 2m apart if from a…
Someone once asked me months ago about nutrition. That’s a big topic and many people have different views and recommendations. So just some notes and thoughts on nutrition. Our elite pro’s can ignore this article – but some of you may find it interesting and informative. Ensuring your body has…
