In addition to the exercises which commenced last week and which will be published four weekly. I will also publish some stretches, again curtesy of Carolyn, for you to also do, every four weeks starting in February. The exercises concentrate on your core strength and stability and this can be…
Hope you all had a good weekend , and that those who ran achieved their goals. And that those who trained for your upcoming event/marathon managed to get out and do the business. Now you have seen this months exercise to commence build up you core. I thought I’d give…
Well I promised you I wanted to help you build your core. Today is the start of the 12 four-weekly posts to encourage you to build up your core strength to supplement your Tuesday and personnel training. These exercises are republished by kind permission of Carolyn. What do we mean…
Well some of you may not like hills! As I noticed last night 🙂 ! Others found it easy and could chat all the way up! But they are so good for you. Why? The muscles you use to run up hills are the same muscles you use for sprinting.…
Running is not only about the strenght and endurance in your legs. One can better their running approach with some thought to correcting the alignment of your body, then working on your breathing and your core stability. Sometimes a slight imbalance in the body will go on to create problems…
Hi! At training we generally concentrate on getting your legs going! Building up speed and endurance. Improving your V02Max and lactate threshold. etc. But there’s something you can do yourself. By yourself. In the warmth! That’s to work on your core and build it up. Building up core strength does…
Hi there! For the unitiated athlete, not our top ones, I have decided to try and explain some terms you may hear Nick saying to you at training!! Of course I may be totally or partially wrong in some areas but hopefully he’ll correct me! You’ve heard mention of your…
Hi! Happy Christmas. 🙂 I do hope Santa overnight brought you what you really wanted. Now while you contemplate – possibly with a mince pie in your hand – all those calories destined to be eaten by you today, Christmas Day, reputedly to be on average over 4800 calories! Though…
Morning. Continuing on a trend, wondering when it will crash. Today’s plank, listening to music was longer again: Day 3 3:10 Day 2 3:00 Day 1 2:40 I wonder what yours is/could be? You can do it anywhere: at home, the office, the supermarket ! – just say you’ve dropped…
A bit of a struggle today.. glad I haven’t started on the mince pies yet! Day 2 3:00 Day 1 2:40 What’s your plank looking like?
