Food will be served after training on Tuesday 6th November when Fran will be serving Chicken or Vegetable Curry. If you definitely want to eat please email Julie on julie@julielucas.co.uk before noon on Monday 5th November indicating if you want a vegetarian portion. Julie will confirm all emails with a…
HI! Just reproducing Nick’s update in case people missed/forgot it. Dear All, I mentioned last week, a block of six weeks training starting Tuesday 16th October. Each session will specifically build on the previous one. Week Two (23rd October), will be at Alderley Edge meet at Festival Hall at 7 PM…
Please remember that part one of our new block of training is at Alderley Edge on Tuesday…7.00 meet as opposed to 6.45 The Festival Hall behind the High Street. And don’t forget to bring your HI Vis vest. Essential now for evening training sessions. Nick
Food will be served after training on Tuesday 9th October when Fran will be serving Lasagne. If you definitely want to eat please email Julie on julie@julielucas.co.uk before noon on Monday 8th October indicating if you want a vegetarian portion. Julie will confirm all emails with a reply: if you…
Just a reminder that training next Tuesday 2nd October is in Alderley Edge. Meeting outside the Festival Hall on Talbot Road, SK9 7HR, starting promptly at 6.45 p.m. Depending on the light and weather we hope to do some reps (it’s about 625 metres) on the field near the chip…
If you remember our plans for tomorrow are that we are proposing a session based on some flat and some hill reps near the Carrs car park so a head torch would be useful. You are warned! 🙂
Some news about our training sessions over the coming weeks: Thursday 20th September. The last off-road Thursday run of the summer is traditionally along the Bollin Valley, so that is what we will be doing. It would be prudent to wear trail shoes and bring a head torch, though we…
An update from Nick regarding Tuesday training and the upcoming Cross Country season I will miss the next three Tuesdays for a variety of reasons: In London, out of the country etc.! Paul Norris is aware and we have training covered. Tuesday 9th October is the week of the first…
Training session, Saturday 15th September 2018 Nine of us gathered for the extra training session offered by Nick on Saturday afternoon, which allowed for him to give us a more individualised programme. We were organised into groups based on our parkrun times this year (the reason being that the trails…
From Paul Norris: We decided last night that unfortunately there won’t be enough daylight for Thursday’s run from Macclesfield to White Nancy to go ahead, even with an early start. We’ll have to leave it until next summer. Apologies for any disappointment. There will, as usual, be a tempo run…
