Morning. Continuing on a trend, wondering when it will crash. Today’s plank, listening to music was longer again: Day 3 3:10 Day 2 3:00 Day 1 2:40 I wonder what yours is/could be? You can do it anywhere: at home, the office, the supermarket ! – just say you’ve dropped…
A bit of a struggle today.. glad I haven’t started on the mince pies yet! Day 2 3:00 Day 1 2:40 What’s your plank looking like?
Unable to run at the moment. And watching you all run/jog/jiggle around the track doing your reps last night. I thought why not build up some core strength. Having had the gym I was intending to use on holiday closed down after 5 days. I have decided to see how…
hi! It’s hill reps tonight. It might help you to see better if you have a head torch! 🙂
Food will be served after training on Tuesday 1st October when Fran will be serving Lasagne. If you definitely want to eat please email Julie on julie@julielucas.co.uk before noon on Monday 30th September indicating if you want a vegetarian portion. Julie will confirm all emails with a reply: if you…
Nick’s recent email referred to an additional Saturday session[Oct 7th] and a track session with “Golden Mile” refers. We’ll be going for the track session. He needs to collate numbers for the track session . Which will give you also the chance to create a one mile PB (and a…
The XC season fast approaches, and I[Nick] am looking to include an extra training session on Saturday 5th October. The challenge is that it is the day before The Congleton Half. Venue tbc, but either it will be Alderley Edge or Poynton Pool which we used last year. In terms…
Thursday’s run (29th August) will start from Festival Hall, Alderley Edge at 7 p.m. and will be led by Kate. It will go via Nether Alderley and visit Simon’s grave.
All…Please see below from out colleagues at Macc Harriers in the lead up to their Running Festival. Hi there Wilmslow RC! In the build up to this year’s Macc Half we have been organising a series of training runs. These are open to anyone who might like to come along. …
Below is a link to an article one of our club members, Pete Stock, wrote for Training Peaks. We thought it might be of interest to some and hope it is not only helpful but also gives you thought to your training approach. Click link below: Strength and Conditioning
