From Ian and Group 3/4/5 comes This weeks run (again): King’s Arm roundabout Go along Knutsford Road . LEFT Brook Lane RIGHT down footpath down to by-pass Continue along bypass, then bear RIGHT at footpath up to Chelford Road LEFT at top of footpath into Alderley Edge past Ryleys LEFT …
This week’s Run – again put forward from Ian is a 10-10.5k jaunt!. As follows: Start/Finish and direction, your choice. Club Car Park Up Kings rd. Cross Altrincham Rd. Slight R & L Greaves Road to end R & L by ‘Nature Reserve To end, L Cross Newgate, L Battery…
Sadly, I was too busy finishing off the mince pies and Xmas pudding to realise I missed posting this last year. But it’s 12th day of Christmas today. So bah humbug and here it is. Reprinted courtesy of Carolyn. This exercise combines your press ups with a version of an…
With no training, Groups 3/4/5 have come up with The Run of the Week. Do it any time between Monday and the following Sunday. Post that you’ve done it, and, even better, post your time to your WhatsApp group and see how you compare with your fellow group runners. Then…
Hi! An update from Nick below: Sadly we have had to cancel the 20/21 MACCL Season, as already reported…BUT… Today I visited the venue for what we hope to be the Cheshire County XC Champs…Farmland in Betley (Cheshire/Staffs borders and a 40 minute drive from Wilmslow). Date tbc, but we…
Confirmation that i’s as you were [pre Lockdown2]. Any change will be notified. So, Tier 2 and Tier 3 will have separate sessions: Away from the Club, and groups of six or less. England Athletics current advice can be accessed from the general news page header. Or from here.
Winters Coming [GOT that?!] Cold Showers anybody? Well it’s getting to that time of the year where the layers are going on. So I wondered how many brave [foolhardy?] of you finished off your post run shower with a minute of cold showering? 😊 It is good for you in…
This is one that I’ll be doing this month 🙂 The advanced side plank Lie on your side, with your feet on top of each other, knees together and elbow under your shoulder. Lift your hip off the ground; make a straight line from your shoulder to your hip…
Hi! Lock down is here. Rebecca will be doing pilates by zoom! See below: Rebecca: Lockdown is back and so are my zoom workouts! Mondays and Thursday 9 am – lasts 40 mins. There will be a mixture of full body, upper/lower, cardio, core etc Let me know if…
The link on the news page now reflects England Athletics guidelines after the government lock-down has commenced. You can access it direct from here As Nick has posted on our FB page: Sadly and as we feared, confirmation below. Hopefully it will be just one month. Keep your fitness levels,…
