Category Archives: Training
Run of The Week
Festive Stretch
The Run of the Week
With no training, Groups 3/4/5 have come up with The Run of the Week. Do it any time between Monday and the following Sunday. Post that you’ve done it, and, even better, post your time to your WhatsApp group and see how you compare with your fellow group runners. Then…
Training Update
Hi! An update from Nick below: Sadly we have had to cancel the 20/21 MACCL Season, as already reported…BUT… Today I visited the venue for what we hope to be the Cheshire County XC Champs…Farmland in Betley (Cheshire/Staffs borders and a 40 minute drive from Wilmslow). Date tbc, but we…
Training update – post lockdown
Confirmation that i’s as you were [pre Lockdown2]. Any change will be notified. So, Tier 2 and Tier 3 will have separate sessions: Away from the Club, and groups of six or less. England Athletics current advice can be accessed from the general news page header. Or from here.
Baby It’s cold outside
November Core: Stretch/Exercise
Anyone for zoom-ilates
Hi! Lock down is here. Rebecca will be doing pilates by zoom! See below: Rebecca: Lockdown is back and so are my zoom workouts! Mondays and Thursday 9 am – lasts 40 mins. There will be a mixture of full body, upper/lower, cardio, core etc Let me know if…
EA Statement regarding lockdown
The link on the news page now reflects England Athletics guidelines after the government lock-down has commenced. You can access it direct from here As Nick has posted on our FB page: Sadly and as we feared, confirmation below. Hopefully it will be just one month. Keep your fitness levels,…