Well another month another exercise to add to your repertoire and an aid you building your core strength. Can’t wait until training recommences in a few months and spot the ones who have built up their core and take on training with relish and the ones who struggle!! 🙂 These…
Nick has put together an introduction During these challenging times, it’s important that as far as we can that we don’t neglect our fitness levels…In fact with some personal structure, we may come out of this fitter! Part One…An introduction is here: Introduction by NB .
It may sound/look quite advanced but I’m sure most of you are familiar with the exercises. If not give them a quick google or send Rebecca a message and she can facetime/record to demonstrate. It requires weights and resistance bands if you have them but most can be done with…
With the current dire situation regarding modern day life impacting everyone; and our desire to keep running, I thought I’d see if any club member, who is injured, would like to give us an update on their injury. We used to do this regularly when we produced our monthly newsletter…
Released today:  Coronavirus Statement Athletics in England suspension extended until 31 May 2020 24 March 2020 Following the further restrictions on movement put in place by the UK Government last night, UKA and the Home Country Athletics Federations have made the following updates to our previous statement issued on…
Hi! With Social Distancing being paramount I’d thought I’d share my self-inflicted-isolation run I did a few years ago when recovering from injury! It utilises the bypass [Melrose way]. Start. Jog to bottom of Fulshaw Park, or you can drive and park there and warm up. Jog up Melrose Way,…
Well here is this months Core exercise. See if you can spot this months guest ‘demonstrator’ – and no he hasn’t been whisked into hospital!! With training suspended this is a great time to build up that core strength I keep telling you to do. Are you doing your abs…
We are told to stay at home. Not tot socialise. No to go to the pub or out eating. Stay away from the Gym! It’s all very restrictive to runners. So let us try and utilise the opportunity we now have to build on our core. To strengthen tour body.…
It was not totally unexpected in light of everything that is happening at the moment. Parkruns official statement is: The current situation for parkrun events around the world is detailed below. *** UPDATE – 08.40 GMT Wednesday 18 March 2020 *** Following government advice and public health guidelines, we are…
Dear WRC member,   Following on from the Prime Minister’s statement on Monday 16th March, and the rapidly escalating situation regarding Covid-19, we are taking the precaution of cancelling the training sessions this Tuesday and Thursday (17th and 19th March). This is in line with other local running clubs.…
