Running is not only about the strenght and endurance in your legs. One can better their running approach with some thought to correcting the alignment of your body, then working on your breathing and your core stability. Sometimes a slight imbalance in the body will go on to create problems…
Hi! At training we generally concentrate on getting your legs going! Building up speed and endurance. Improving your V02Max and lactate threshold. etc. But there’s something you can do yourself. By yourself. In the warmth! That’s to work on your core and build it up. Building up core strength does…
Hi there! For the unitiated athlete, not our top ones, I have decided to try and explain some terms you may hear Nick saying to you at training!! Of course I may be totally or partially wrong in some areas but hopefully he’ll correct me! You’ve heard mention of your…
Hi! Happy Christmas. 🙂 I do hope Santa overnight brought you what you really wanted. Now while you contemplate – possibly with a mince pie in your hand – all those calories destined to be eaten by you today, Christmas Day, reputedly to be on average over 4800 calories! Though…
Morning. Continuing on a trend, wondering when it will crash. Today’s plank, listening to music was longer again: Day 3 3:10 Day 2 3:00 Day 1 2:40 I wonder what yours is/could be? You can do it anywhere: at home, the office, the supermarket ! – just say you’ve dropped…
A bit of a struggle today.. glad I haven’t started on the mince pies yet! Day 2 3:00 Day 1 2:40 What’s your plank looking like?
Unable to run at the moment. And watching you all run/jog/jiggle around the track doing your reps last night. I thought why not build up some core strength. Having had the gym I was intending to use on holiday closed down after 5 days. I have decided to see how…
hi! It’s hill reps tonight. It might help you to see better if you have a head torch! 🙂
Food will be served after training on Tuesday 1st October when Fran will be serving Lasagne. If you definitely want to eat please email Julie on julie@julielucas.co.uk before noon on Monday 30th September indicating if you want a vegetarian portion. Julie will confirm all emails with a reply: if you…
Nick’s recent email referred to an additional Saturday session[Oct 7th] and a track session with “Golden Mile” refers. We’ll be going for the track session. He needs to collate numbers for the track session . Which will give you also the chance to create a one mile PB (and a…
