Running is not only about the strenght and endurance in your legs. One can better their running approach with some thought to correcting the alignment of your body, then working on your breathing and your core stability. Sometimes a slight imbalance in the body will go on to create problems…
Just a reminder about tonight. Details here below Can’t wait to hear about it and see the pictures!!
Two races are on towards the end of the month. A 10-Miler and a Half Marathon which also is a qualifier for the English Masters Half Marathon Team. Why not do both. There’s a 10 mile road race at Lytham St Annes. If you fancy a flat, fast, scenic 10…
.Come and Join us! Last call for entries. Please come and join: Cat Kate S Rob D Nick J Andrew Mike Hill Roy P Dan B at Nottingham on 22nd February. Let Andrew/Nick know today if you can run. We need to submit our list.
Well you can do a Parkrun in the morning, the Cheshire XC Championships the afternoon and then cooldown next morning with a 5 mile trail run. Not only did Di do that, she was second lady overall, narrowly losing out to the first lady. Also both Di and Sharon were…
MACCL MATCH FOUR TATTON PARK (www.maccl.co.uk) This is a huge event for both The MACCL and also the club. With the growth of The League, we are having to source new venues due to limitations on size…We have lost Woodbank & Boggart Hole Clough. Tatton Park will be a fabulous…
Reminder Andrew has written to you all to invite names for The National XC Championships. We need to get names entered in the next few days. A bigger event in the runner diary than The VLM. Read more here. Saturday 22nd February, Nottingham. Wollaton Park PS I have run this…
I hope you are well and have had a great start to The New Year. It’s an appropriate time to target certain races and hence my note to you. As a club, one area where we excel is in the Vets…Freudian slip (!) MASTERS Categories! J …If you agree, then…
Calling all ladies! • Have we got a treat for you! introducing.. LADIES NIGHT! Oh yes it’s ladies night • A night to send you and the girls into a new decade feeling fabulous and raring to go! • Inspirational & exciting talks by some of the best local professionals…
Another nice day for running! Like yesterday training at the Nature Reserve. Well 11 club runners ran at the Bowstones getting their last run of the decade in! The men’s team: Damian, Barry and Andrew were 4th – Chorlton won. The ladies team: Nicola, Racheal and Jan were 12th –…
