You should have received a payment request for your club fees on Wednesday 1st April. A number of people have found that the email has gone into their junk email box. Could you please check your junk mail, if you haven’t received the request email. When it works its a…
With self isolation and social distancing ruling our lives. Sometimes it can help to unwind. Even boredom can be tiring after a while! So I thought I’d share a recent social media post by Catriona .. As well as physical wellbeing she is a passionate believer in mental welling, and…
Following on from last weeks Introduction. Here’s a link to Nick’s understanding of energy systems in relation to our training. His thinking in doing this, is to help to provide the rationale behind why we train the way that we do. When we come through this (and we will), it allows…
Well another month another exercise to add to your repertoire and an aid you building your core strength. Can’t wait until training recommences in a few months and spot the ones who have built up their core and take on training with relish and the ones who struggle!! 🙂 These…
Whilst you are at home I thought I’d give a chance for you to catch up on past members. Or give inspiration to our newer members. This week I chose Gavin Mendham. I remember when I first joined how friendly he was. Always giving support. We used to run together…
We have around 100 members. Most of you will need to make use of the extra time you have indoors now! Well here’s a challenge/Request. Let’s show everyone we are still a club – even if it is only a virtual one at the moment, Let me know what your…
Nick has put together an introduction During these challenging times, it’s important that as far as we can that we don’t neglect our fitness levels…In fact with some personal structure, we may come out of this fitter! Part One…An introduction is here: Introduction by NB .
We are all virtually housebound and no doubt having time to reflect on the past and think and plan for the future. Just found this dusty old document. From an Age Before Social Media Reigned, For some of us it’s a time to stir memories. For the newer, younger members…
It may sound/look quite advanced but I’m sure most of you are familiar with the exercises. If not give them a quick google or send Rebecca a message and she can facetime/record to demonstrate. It requires weights and resistance bands if you have them but most can be done with…
I received this the other day – Ironically whilst I was typing the don’t get injured article! James would like it distributed so here it is: //////////////// Hi After many injury setbacks over the last 2 years, I need to make some changes. I’m not hanging up my running…
