Thanks to John Porteus we have another race to add to our top 100. So come on all you guys, make use of the isolation time and pen me an article to: grannanpm@gmail.com. Over to John: ///////////////////// I think that we are blessed with a number of great races in…
Have you been out and about this week? Let us know what you have been up to. Looking at the WRC Club Strava leader board. The same 3 top it this week as did last week. Rob leads it; this week PeterS leapfrogs RichardC into second place. Earlier this week…
Here is the final part of Nick’s Training advice. It’s to do with Mindset. Click here: Mindset You can also catch up on the previous 4 parts by clicking on the appropriate link: Part 1: Introduction Training_Introduction Part 2: Energy Systems Energy Systems Part 3: Training Schedules Training Programmes Part…
Another sunny afternoon – lazing about or stressed out? I thought a few people might be interested in some nostalgia. A time when Andy was king of the mountains. Please note the ‘Running Bear Offer’ is not valid and some links may not work. But read on: laugh, cry or…
I have mentioned running to music before. By linking Steps per minute (SPM) and music beats per minute (BPM). So if you align BPM and SPM you should be able to run consistently for longer. You have options – you can run at a moderate pace or tempo pace or…
Ian Smallwood has sent in his Recommendation. Still awaiting some of your reports to be emailed to me!! grannanpm@gmail.com What race is my current favourite race depends on what is meant by favourite, e.g. it could be best personal performance, memorable achievement, great venue, outstanding contribution to the team. And…
Steps: is it a tragedy, or something best forgotten? Should we 5,6,7,8 or just Stomp about? What Steps do I refer to? No not the group but one that relates to your cadence. Running cadence is often defined as the total number of steps you take per minute (SPM). Your…
Another weekend. Another milestone occurring as we set ourselves to target the next 3 weeks Isolation. Just a few things I noted. I have encountered whilst walking various running fashionistas: a cloth moose, a plastic inflatable T-Rex and on Sunday – Batman. The batman guy looked like he’d borrowed his…
Here is Nick’s part four of his understanding to training and running This one is about intensity of effort and recovery. Click here: Intensity and Recovery As he says: Dream big and keep going…We will be back together! You can catch up on the previous 3 parts by clicking on the…
Was humming this morning.. and was thinking.. We’ll run again Don’t know where, don’t know when But I know we’ll run again some sunny day Keep smiling through Just like you always do ‘Til the blue skies drive the dark clouds far away So will you please wave “Hello” to…
