This week Mark Crossland has been kind to tell us about his favourite races. I only have one other response – that’s less than 5% of club members! Can I have a few more articles from you runners- please!! 🙁 Now over to Mark – thank you ! – for…
Well another weekend arrives. With no parcels (articles) arriving at my door (inbox) what can I say. Is this the real life? Is this just fantasy? Caught in a landslide, No escape from reality. Open your eyes, Look up to the skies and see ……. For non-FB readers The Stockport…
Due to the current Covid-19 outbreak and current self-isolation, the website which relies heavily on key workers, who may have other duties; and local heroes who send in articles to help with the web publishing has suffered recently with lack of input from its members! The website is now currently…
You’ve come across, or heard of, terms like “interval run” or “tempo workout.” Fartleks. And may have been left scratching your head. Well here’s an attempt to clarify somethings. Intervals Intervals are short, intense efforts followed by equal or slightly longer recovery time. For example, after a warmup, run two…
Only 2 club members have sent me something so far. Thank you. I wanted a poets week next week!! Can some of you just have a go. Be ANON if you like. Just let your mind go .. you be amazed at the rubbish you can do in 1…
I did set a riddle Friday: You find me in the past, and I can be created in the present, but the future is never mine. What am I? Answer at the end. I wonder whether anyone solved it? Having published some of the clubs summer routes. RichardH did he…
Something for the weekend? 🙂 Fartleks are not only fun to say out loud, but they’re fun to run. Fartlek is the Swedish for “speed play,” and that is exactly what this run is all about. It can be effective in improving your running speed and endurance The fartlek was…
POETS Day. Used to mean, on a Friday, Pissing Off Early Tomorrow’s Saturday, when I was working away from home all week. Well today’s Friday so let’s reflect on the VE75 anniversary. Actually there is a National Poetry Day if you wre wondering. This year’s National Poetry Day will take…
Remember the Half that never was? Spinach and Mushroom risotto! Big Col arrives. Let’s go to January 2015. It was cold. Click here… NEWSLETTER Jan 2015 Please remember the links probably won’t work and the special offers won’t be there too!
We have done this charity walk [well we actually ran! :)] a couple of times. Now with lockdown it can’t go on as normal this year. Ned Spencer’s recent email is published here to stimulate and encourage you [if interested]: ///////////////////////////////////////////////////////// Hello – keep smiling through! Let’s get some fresh…
