While the weather is still warm and you can lie down in the sunshine! Septembers core exercise is: The Sit Up – The Reverse Curl The reverse curl uses your lower abdominal muscles Start by lying on your back, with your hips at 90 degrees and your feet facing the…
From Nick: Hello everyone, This has most certainly been a challenging time for everyone these last six months…Well done to all of you for keeping yourselves fit, and our Run Leaders for putting on the sessions. The plan this week is for everyone to meet at the Club for 6.45pm…stay…
Training tonight. Remember to keep in your group apart from other groups training. The lost riddle from last week. I have now found it. With the current showing of all the Bond films – I thought this one is a good one for trainee spies to have a go at.…
Just a few snippets today. Help wanted: We need a 4th Lady runner to help Di, Nic and Katy at the Cheshire Relays 20th September at Haydock park. It’s a 4.2k x 4 relay. Unfortunately Rebecca has had to pull out. If you can help fill in the place let…
WRC Strava League with one day to go shows last weeks 1-2-3 retaining their positions. Rob, Jill and Mick managed 20k+ outings before saturday – but now there’s at least 11 runners who have hit that target! Out and about with our members: Richard is getting ahead in Strava by…
I hope last night’s training went well. Group 3/4/5 are doing the club run from the club Thursday at 6:30. Having read that parkrun Global Chief Executive Officer Nick Pearson announced intent to resume parkrun events in England toward the end of October and thinking that would be I heard this morning’s…
A lot of people are injured but haven’t let me know!! So the following might need a potential fake-news warning.Seems a lot of injuries are self-inflicted: Carnival Fields training the other week took out Peter and Poynton Pool saw off Roy. One Nic has still an injured Bollington Thursday Night…
It looks like a wet day for running today. After yesterday the WRC Strava League table changed and stood as such: Richard, Dan and then Rob popped up to take third on distance. On Time Richard and Rob were way out in front. Markus was third. On Climbing, Mountain Man…
Well this week has certainly flown by. And the football season starts next Saturday!! If only my team would buy a few players!! Still what’s been happening this week? Current state [8:00am Sunday] of the WRC Strava League is that Richard is leading Dan, Andrew and Robin on distance. Wonder…
Apology for the lack of news. I was awaiting the outcome of the Styal Mill rep race controversy. Group 3 and 4 were set against Group 5 at the Mill climbs on Tuesday. In a series of three reps, Group 5 going in a different loop to group 3 and…
