Well another month another exercise to add to your repertoire and an aid you building your core strength. Can’t wait until training recommences in a few months and spot the ones who have built up their core and take on training with relish and the ones who struggle!! 🙂 These…
Whilst you are at home I thought I’d give a chance for you to catch up on past members. Or give inspiration to our newer members. This week I chose Gavin Mendham. I remember when I first joined how friendly he was. Always giving support. We used to run together…
We have around 100 members. Most of you will need to make use of the extra time you have indoors now! Well here’s a challenge/Request. Let’s show everyone we are still a club – even if it is only a virtual one at the moment, Let me know what your…
Nick has put together an introduction During these challenging times, it’s important that as far as we can that we don’t neglect our fitness levels…In fact with some personal structure, we may come out of this fitter! Part One…An introduction is here: Introduction by NB .
We are all virtually housebound and no doubt having time to reflect on the past and think and plan for the future. Just found this dusty old document. From an Age Before Social Media Reigned, For some of us it’s a time to stir memories. For the newer, younger members…
It may sound/look quite advanced but I’m sure most of you are familiar with the exercises. If not give them a quick google or send Rebecca a message and she can facetime/record to demonstrate. It requires weights and resistance bands if you have them but most can be done with…
I received this the other day – Ironically whilst I was typing the don’t get injured article! James would like it distributed so here it is: //////////////// Hi After many injury setbacks over the last 2 years, I need to make some changes. I’m not hanging up my running…
There’s lots of races rescheduled already and others to be rescheduled. London Marathon is now on 4th October Manchester Marathon the 11th October – the same day as the Wilmslow Running Festival Paris 18th October. Brighton 20th September! Well now our Mobberley Round the runway race has now been rescheduled…
With the current dire situation regarding modern day life impacting everyone; and our desire to keep running, I thought I’d see if any club member, who is injured, would like to give us an update on their injury. We used to do this regularly when we produced our monthly newsletter…
Released today:  Coronavirus Statement Athletics in England suspension extended until 31 May 2020 24 March 2020 Following the further restrictions on movement put in place by the UK Government last night, UKA and the Home Country Athletics Federations have made the following updates to our previous statement issued on…
