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  1. Ian and I headed to Alderley Park ParkRun on Saturday. The course consists of an out and back with two laps in the woods. Tree roots and stones sticking proud of the ground are among the hazards in the woods. Several people fell as did I, not once, but twice! First time cut my left arm, second time my right hand. Not ideal for a fast time, hence me not breaking 30 minutes. Ian, post Covid, had a super run to set the MV75 course record.
    Thanks Patrick for your usual great round up of events.

  2. Patrick, dreadful photo! This was taken by Bill Heaton as I neared the finish. I was showing him my cut hand and somewhat grimacing at the same time – not a pretty sight!
    Patrick, I have marked your card!

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