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  1. Having never been a pacer before I was somewhat apprehensive. I went too fast on the first out and back loop staying quite close to the 31 minute pacer (I was 32 minutes). Colin Davies who has been a pacer an incredible 150 times kept me in check (he was the 33 minute pacer) and on the second out and back loop I slowed down, but still ended up 18 seconds ahead of schedule. A couple of ladies near me were grateful however as I think I dragged them to good times.

    • Roy satisfies two ladies.. where’s the news in that 😉 ha ha well done all the pacers, you looked pretty good to me

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