1. Thanks for the great news stories Patrick. Yes, both Ian and I had our worst runs for some time. They had changed the course and there was a sharp right hand turn three times which does slow your stride pattern down, however, no excuses, it was just one of those mornings!

    • Keep the reports coming in Patrick, thank you.
      Delamere Forest, mud free, good undulating course, pan handle route 1k to the lake 3k round the lake the same 1K back.
      Café, enormous, butties full, good tea and coffee but £3.00 to park.

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