Fancy a workout

For those not on Facebook. Or may have missed it last week…

So here we are yet again…lockdown! But do not fear, Rebecca’s back with her workouts to keep you going whilst the gyms are shut.

She willl stick to the same format as the 1st lockdown so hopefully it will works for people!

Monday 10am Full bodyweight workout

Tuesday 10am Upper body

Tuesday 3:30pm Core

Wednesday 10am Lower body

Thursday 8:30am HIIT

Links below:

Topic: Full Bodyweight Workout

Time: Monday Jan 11, 2021 10:00 AM London

Join Zoom Meeting

https://us04web.zoom.us/j/74085474458?pwd=bVBFMDY4R3owMXhqTHI0bzZweUpjUT09

Meeting ID: 740 8547 4458

Passcode: 3KanfL

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Topic: Upper body workout

Time: Tuesday Jan 12, 2021 10:00 AM London

Join Zoom Meeting

https://us04web.zoom.us/j/77676860562?pwd=WEFrcjMrcTZMYjAvL0dKNTdLeDZ0Zz09

Meeting ID: 776 7686 0562

Passcode: 4sBvuj

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Topic: Core

Time: Tuesday Jan 12, 2021 03:30 PM London

Join Zoom Meeting

https://us04web.zoom.us/j/72719911882?pwd=MzdBVU11N2R2KzVGN2N2QXUrWXBJdz09

Meeting ID: 727 1991 1882

Passcode: 0B3WJM

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Topic: Lower body

Time: Wednesday Jan 13, 2021 10:00 AM London

Join Zoom Meeting

https://us04web.zoom.us/j/76301656856?pwd=amtramIyaVo0dkpWTXUxQ2cxMnNUQT09

Meeting ID: 763 0165 6856

Passcode: 8qFFZM

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Topic: Full body HIIT

Time: Thursday Jan 14, 2021 08:30 AM London

Join Zoom Meeting

https://us04web.zoom.us/j/74732598764?pwd=UWtLNkllVFU2OHdCS21xR0wvNXI4Zz09

Meeting ID: 747 3259 8764

Passcode: 4WpCLH

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It would be much appreciated if you could contribute to attend but this is not expected!

Details if you wish

Miss Rebecca H Jackson

10071566

16-34-24

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Weights are great if you have them but I will offer alternatives and adaptations.

All workouts will be 30-40 mins.

Hopefully you can join me!

Rebecca.

 

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