Sorry, I have been away. So you didn’t have many posts recently. A quick kick start to this week as I catch up on things.
Remember to wear your Hi-Viz tonight at training and going forward for WRC night training sessions. It’s getting dark so early now. You should also wear your Viz when you go out and run in the dark on all other occasions.
Last weeks champions in the WRC Strava League were as follows:
Richard outdistanced Daniel and Rob. However, Rob ran for longer pipping Richard and Mike. Rob also out-climbed Brian and Andrew.
It’s the end of the month. How are you all? Those who were injured at the beginning of the month – how’s it going? And hopefully we don’t have too many new injuries – but let me know. emailk me an update in the next week please. Grannanpm@gmail.com. thanks