Running is not only about the strenght and endurance in your legs. One can better their running approach with some thought to correcting the alignment of your body, then working on your breathing and your core stability. Sometimes a slight imbalance in the body will go on to create problems because of such a repetitive movement that you’re doing! Pilates will help with this strength and stability. It will also increase your flexibility.
The core or midsection musculature is the bridge between your upper torso and legs. It is the source of stability during daily activities and during exercise. And running. It protects the internal organs, and stabilizes the spine. A weak core may leave the body vulnerable to lower back pain and injury.
Well there is a class at Alderley Pilates which may interest a few of you!
I assume as it says it is available to anyone you can request a place. The venue actually is close to Monks Heath! Details below.
There website is here and phone number is 01625 860 475. More details:
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