Your Handicap will be based upon your times in the Summer Series races, Round the Runway, the Festive 10k and your best times at the Wilmslow, Bramhall and Lyme Park park runs.
You need to have run at least 3 of these to compete for the Sue Hool trophy (otherwise accurate handicaps are difficult to calculate), however, everyone, including guests, are welcome to run and we’ll sort a start-time out for them.
I’ve not talked with Paul Sanders, but assume the usual course (about 10k)
By tradition we bring cakes and tea for in the clubhouse afterwards.
We need marshals and other helpers from the sick, lame, hungover or anyone else not running.